俄罗斯美女拉丁柔力球

1. 1x4 Star  1,2 - open , 3,4 - pause

2. 1x4 cross your arms - 5,6,7,8

3. 1x4 Steps forward -1,2,3,4

4. 1x4 Steps with claps - 5,6,7,8

5. 1x8 Turning a racket 1,2-to the left . 3,4-to the right. Around yourself 5,6,7,8 and throw the ball

6. 1x8 Samba step with the figure of 8 

7. 1x2 Horizontal turn with racket backward - 1,2. 

8. 1x2 Side figure of 8 - 3,4. 

9. 1x4 Small 8 in front - 5,6,7,8

10. 1x8 Salsa starts with right leg 

11. 1x4 Volta (cross your legs)with small turning racket,left leg first , move to the right.

12. 1x4 turning racket around your hand,middle circle x 2 times

13. 1x4 Volta with small turning racket right leg forward, move to the left.

14. 1x4 turning racket in front ,middle circle x 2 times

15. 1x8 Lasso with turning body by 4 points(on 4 sides)

16. 1x4 Throw the ball out to the left 1,2 and 3,4- catch and closing racket. 

17. 1x4 Horizontal turning with top of the racket down. Racket turns on count of  body turns on 180 degrees. (Face/back/face/back)

18. 1x4 Turn around. Hands are looking back like a wings of bird :)) top of the racket looks up.

19. 1x4 Side 8.

20. Repeat 6-9 

21. 1x4 The circle with throw the ball 

22. 1x4 Throw the ball under the leg -1,2 and  3,4- catch behind the back

23. 1x4 Throw the ball up and catch under the leg in seating down on right knee position . Turn the racket in the end 

24. Final toss the ball in the air and catch with left hand.

1.1x4 开始1，2-打开，3，4-暂停，

2.1x4交叉双臂-5，6，7，8

3.向前迈出1x4步-1，2，3，4

4.1x4级鼓掌-5，6，7，8

5.1x8转动球拍1，2-向左。3，4-右边。5，6，7，8，然后把球抛出去。

6.1x8 Samba步骤，1 2 3 4 5 6 7 8

7.1x2水平旋转与球拍向后-1，2 3，4 5，6，7，8

10.1x8萨尔萨从右腿开始 1 2 3 4 5 6 7 8

1x4伏尔塔(交叉你的腿)用小旋转球拍，左腿先向右移动。

12.1x4旋转球拍绕着你的手，中间圈x 2次。

13.1x4 Volta用小旋转球拍右腿向前，向左移动。

14.1x4旋转球拍在前部，中圈x 2次。

15.1x8拉索，车体转动4分(4面)

16.1x4把球扔到左边1，2和3，4-接球和关闭球拍。

17.1x4水平旋转，球拍顶部向下。球拍旋转计数，身体旋转180度。(脸/背/脸/背)

18.1x4转过去。手向后看，就像一只鸟的翅膀：)拍子的顶端朝上看。

19.1x4侧8。

20.重复6-9次

21.1x4投球的圆圈

22.1x4把球扔到腿下-1，2和3，4-背后接住

23.1x4把球往上扔，在右膝位置坐下来，在腿下接住球。最后转动球拍

24.最后把球扔到空中，用左手接住。

1第一节 4X8拍

2第二节 4X8拍

3第三节 4X8拍

4第四节 1X8拍

5第五节 4X8拍

6第六节 3X8拍

7第七节 4X8拍